4 REASONS WHY YOU SHOULD PLANT YOUR OWN FRUIT TREES
In Malaysia, we see a lot of people starting to have awareness about getting themselves a healthy lifestyle and healthy diet. The common solution for people who wants to be healthy is usually a combination of good sleep, good diet and good supplements. But people lack knowledge in the benefit of fruits. This is why in KBJTS we want to make people have more understanding about the benefits of eating fruits.
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In overseas such as United States and Korea, it is easy to get all sorts of fruits such as tin figs. In Malaysia, we only can find common fruits such as oranges, limes and bananas. In some place we can buy lemons, but the price is a little at the high side. In KBJTS, we believe fruits should be easily accessible to anyone at anywhere anytime at a low price. Common fruits provide great health beneficial but each fruits has its own unique benefits which cannot be found in common fruits. Some fruit leaves even have medicinal properties for example Apple Bidara. Some fruit trees doesn't need a lot of place to grow, they can be easily planted in Pots.
Planting your Own Fruit Trees
One does not need to be a pro to be able to plant a fruit trees. Basic things that you need is only a medium(soil), fertilizers and a shade(or sometimes you can just put it under direct sunlight depending types of tree). In KBJTS we provide you the knowledge of how to take of each specific type of plant.
Now let us get down to the 4 REASONS why you should plant your own fruit trees
Reason #1 - Nutrients in Fruits
Scientists and dietitian recommend individuals to consume at least 2 cups of fruits each day. The healthiest choice are fresh fruits without added sweeteners. What makes it even better are organic fruit trees without pesticides or any chemical. Fruit is naturally low in fat, sodium and calories, and rich in potassium, fiber, vitamin C and folate. Some high-potassium fruits include peaches, cantaloupe, honeydew, oranges and bananas. Fiber in fruit helps to protect against heart disease and lower cholesterol. Vitamin C in foods like citrus and strawberries helps with wound healing and keeps gums and teeth healthy.
Reason #2 - Prevention Of Diseases
Eating Fruit can cut your risk of cardiovascular disease, stroke and type 2 diabetes and protect against various forms of cancer. The USDA states that fruits high in fiber can reduce chances of developing coronary heart disease. Eating potassium-rich foods such as bananas and potatoes can help reduce blood pressure, decrease bone loss and prevent development of kidney stones. Fruits also contains different phytochemicals, natural chemical compounds in plants, which maintain proper cell health.
Reason #3 - Weight Management
Along with health benefits, eating fruits can make weight management easier, according to the Centers of Disease Control and Prevention In US. Most Fruits is low in calories compared to other foods, so filling up on these foods can aid in weight loss or maintenance. Fruits and vegetables work as excellent substitutes in different recipes. For example, use fresh applesauce instead of oil in muffins or cookies. Add sauteed vegetables to an omelet to make it more filling without a lot of calories.
Reason #4 - It's affordable and Easy!
It is not rocket science. And it wouldn't hurt your wallet to acquire some pots and soil. Some fruit trees sold by sellers are even already start fruiting. With a minimal effort all you need is give it a little care , sit back and relax and the next thing you know the trees will start bearing fruits! You can get a good return on investment from the fruits that you harvest so you dont have to spend your hard earned cash on buying fruits from the fruit stalls.
So here are the 4 reasons why you should start eating more variety of fruits. I hope everyone will find this article useful. Until next time folks.
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